Our Wrestling Programs
We offer comprehensive wrestling programs for all ages and skill levels, from beginners to elite competitors. Built by NC for NC.
Youth Program
Our youth program focuses on introducing young wrestlers to the fundamentals of wrestling in a fun, supportive environment. Wrestlers learn basic techniques, develop coordination, and build confidence on the mat.
Program Highlights
- Introduction to wrestling fundamentals
- Focus on proper technique and safety
- Development of coordination and athleticism
- Introduction to competition in a supportive environment
What to Expect
Young wrestlers will learn the basics of wrestling through fun drills, games, and age-appropriate instruction. Our coaches emphasize safety, sportsmanship, and building a love for the sport.
Middle School Program
Our middle school program builds on the fundamentals and introduces more advanced techniques and strategies. Wrestlers develop a deeper understanding of the sport and begin to refine their personal style.
Program Highlights
- Advanced technique development
- Introduction to strategy and match planning
- Strength and conditioning appropriate for age
- Regional competition opportunities
Competitive Focus
Middle school wrestlers begin to compete more regularly and learn advanced techniques. Our program prepares them for high school wrestling while maintaining a focus on skill development and sportsmanship.
High School Program
Our high school program is designed for serious wrestlers looking to compete at the highest levels. With input from NC State coaches, this program prepares athletes for success in high school competition and beyond.
Elite Training
- Elite technique and strategy development
- Personalized training plans
- Advanced strength and conditioning
College Preparation
- National competition preparation
- College recruitment assistance
- Scholarship guidance
Additional Programs
Beyond our core age-group programs, we offer specialized training opportunities to help wrestlers reach their full potential.
Summer Camps
Intensive training camps during the summer months featuring guest clinicians from NC State and other top programs.
Learn morePrivate Lessons
One-on-one instruction tailored to address specific areas for improvement in a wrestler's technique.
Learn moreElite Competition Team
By invitation only, our elite team represents the club at major national tournaments throughout the year.
Learn moreStrength & Conditioning
Specialized strength and conditioning programs designed specifically for wrestlers to improve performance.
Learn moreMental Performance
Training focused on the mental aspects of wrestling, including visualization, goal-setting, and match preparation.
Learn moreParent & Tot
Introduction to wrestling for our youngest athletes (ages 3-5) with parent participation.
Learn moreMembership Options
We offer flexible membership options to meet the needs of wrestlers at every level.
White Membership
For Beginners & Intermediate
Annual option: $1,000/year (save $200)
Our White Membership is perfect for wrestlers who are just starting out or at the intermediate level looking to develop their skills.
- Access to beginner & intermediate classes
- Fundamental technique training
- Local tournament support
Black Membership
For Elite & High School Athletes
Annual option: $1,500/year (save $300)
Our premium Black Membership is designed for serious wrestlers looking to compete at the highest levels and potentially pursue collegiate opportunities.
- Access to all training sessions
- Advanced technique & strategy
- Elite competition preparation
- College recruitment assistance
Guest Pass
Try Before You Commit
Our Guest Pass is perfect for wrestlers who are visiting the area or want to try out our club before committing to a full membership.
- Limited access to training sessions
- Perfect for visitors or trial period
- Upgradable to full membership
- No long-term commitment
Ready to Join the Pack?
Registration is open for all programs. Secure your spot today through our Wrestling IQ portal.
Register via Wrestling IQ